Speaking about yourself in a way that is putting down your self esteem.This is why at Motive 8 Fitness we focus solely on positive reinforcement with our clients. Negative reinforcement may work for some people but can often lead to stress, which in turn can work against your goals. For example, “I am fat and I don’t want to be anymore.” N egative reinforcers are stimuli that a person will work to get rid of or to stop. Negative reinforcement is a ‘punisher’ and is used with the intention to decrease specific behaviours. In order to become good support, or know who to look for when you need support, you need to recognize the difference between negative and positive reinforcement. It is equally important for you to be motivating and help others work towards their own health and fitness goals. Being around those who constantly eat junk food and don’t take your wishes seriously will make reaching your goals more challenging. When you have fitness goals, it is very important to be around people who are encouraging and want to help you work toward those goals. The people you surround yourself with on a daily basis can highly influence the way you act and feel. In this article, we talk about the different types of reinforcement and which one will get you to your results faster. Without even knowing it, you are either using negative or positive reinforcement to try to push yourself into achieving your goals. Most people have to try multiple times to stay consistent and motivated to workout. Leading up to that point of habit can be extremely hard for a lot of individuals. Exercise does not become a habit until three weeks of actively participating in physical activity each day.
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